Comments on: Diet tips for early spring

By: Jacob

Jacob — Mon, 23 Mar 2009 14:52:40 +0000

the best way to get a stronger immune system is to avoid any foods that contain lactose. Those greatly weaken our immune system. Secondly avoid anything with cane sugar in, it in any form. Thirdly avoid most meat, if possilble avoid meat altogether.

Those three steps greatly strengthen the immune system.
Other foods that are good for strenthening our immune system are Echinacea Plus Tea and lotus root seeds.

Getting omega 3 and omega 6 are great too. For those try flax seeds and hemp seeds. If you get enough of omega 3 and omega 6 it cheers you up.

In Japan they eat miso soup almost every day. Vegans get get their Vitamin B12 there.

By: Larry

Larry — Fri, 20 Mar 2009 21:45:18 +0000

I must admit that I do read these Bob Livingston newsletters. At first I found them sceptical to say the least but as I spend more time reading the information a lot of it makes sense.

By: Bob Livingston

Bob Livingston — Fri, 20 Mar 2009 13:08:50 +0000

A strong immune system is the best defense, always, to anything. And whole foods is what feeds our natural defenses.

The thing is some people have colds and others don’t, even in the same house. There seems to be a lot of variables here, but one variable is that some people seem to assimilate their nutrition better than others.

Whole Complex Vitamin C seems to be the most solid defense for the immune system. The famous Dr. Royal Lee said that it is impossible to die of pneumonia if we have Vitamin C in our bodies. He was talking about the full complex vitamin C, not just ascorbic acid as most people buy thinking they are getting vitamin C.