September 22, 2008 by Bob Livingston
The Archives of Internal Medicine showed that men who ate nuts at least twice a week lowered their risk of heart attack by 47 percent and reduced the risk of general coronary heart disease by 30 percent because of these good nut oils.
Bob Livingston is an ultra-conservative American who has been writing a newsletter for 41 years. Bob has devoted much of his life to research and the quest for truth on a variety of subjects. Bob specializes in health issues such as nutritional supplements and alternatives to drugs, as well as issues of privacy (both personal and financial), asset protection and the preservation of freedom.
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September 1, 2010 | 12 Comments | Watch the Video »
What nuts are best to eat?
all nuts are good for you because they contain good fats. the majority of the fats contained are polyunsaturated and monounsaturated ,but very little saturated.a couple of the more beneficial nuts are walnuts and pistacio.
Nuts such as almonds, pecans, walnuts, pistacho nuts, sunflower seeds, pumpkin seeds.
One good way to eat Sunflower and Pumpkin seeds is in the shell, spitting the shell out after getting the meat out of the nut, you can also buy them in a variety of flavors, and only cost 1-2 dollars making them affordable. While Pistacho nuts and Pecans tend to be the most expensive.
I do 2 Brazil nuts every day with breakfast….73 and drug free. Also do cashews for an late evening snack along with Reen tea.
Brazil nuts for breakfast every day….Cashews for a late night snack washed down with Green tea. 73 and drug free.
Dr. Oz reports that walnuts soaked in water are best. My heart doctor recommends at least almonds daily cooked with oatmeal and raisins.