Research shows garlic is helpful for:

• Reducing heart disease
• Preventing hardening of your arteries (atherosclerosis)
• Reducing blood clots
• Lowering elevated blood pressure levels
• Curing yeast infections
• Acting as a natural antioxidant

Garlic is also a great remedy for battling cold viruses. So be generous when you spoon out the garlic during food preparation. Or, if you worry about the strong scent—garlic capsules work well, too!

There are ways to increase testosterone as we get older. Testosterone decreases with age. This causes an avalanche of other problems.

Testosterone is truly the elixir of youth. With the exception of health enthusiasts, few people are even aware of the great importance of testosterone in total health, and this certainly includes most doctors.

Of course, the trouble is that the line between the natural hormone and the synthetic, or steroids which are illegal, is blurred. This may be done on purpose to keep natural hormones out of the mental awareness of the people.

The pharmaceutical companies consider hormones to be their domain—and this includes testosterone. But they deal in synthetics or steroids which they extract and sell as prescription drugs. This blurring and confusing of steroids with natural hormone has worked with the people and most doctors.

Pharmaceuticals are masters of deceit. They create confusion that they channel in their favor. Yes, it is psychological propaganda and confusion.

Anything that we lose as we age needs to be replaced if possible. I can think of nothing more important than testosterone. When natural testosterone is not replaced with age, men’s testosterone gets so low that their bodies can’t make much estrogen at all. In both sexes the body makes estrogen by converting testosterone to estrogen.

I have written about acquiring testosterone 5 percent cream from a compounding pharmacy. This is what I use. But there are other non-prescription precursors that produce natural testosterone.

The sex hormones come from cholesterol and the pharmaceuticals are trying to stamp out cholesterol under the pretext of heart health.

It is commerce and actually the lowering of cholesterol is extremely negative for heart health. And the doctors won’t come off of this anti-cholesterol phobia.

The first cause of skyrocketing cholesterol is insulin imbalance. Testosterone and the other sex hormones, estrogen and progesterone, are produced from cholesterol as are the sex hormone precursors DHEA and androstenedione.

As we age we seem to get insulin resistant, causing us to be overweight and leading to diminished testosterone and DHEA levels.

Pharmaceuticals don’t say much about insulin because any honest insulin studies lead to the subject of the high U.S. consumption of fructose corn syrup and the health hazard it is causing, resulting in a pandemic of diabetes.

Sugar causes high insulin levels and medical problems. Low insulin correlates with higher DHEA levels and higher testosterone levels and normal cholesterol levels.

Well, we started with the direct relationship of the brain and sex life or sexual potency. I, like most people, think of testosterone as it relates to enhanced sex life, or diminished sex life if testosterone is low.

But Dr. Jonathan Wright, in his October 2008 newsletter Nutrition and Healing (www.wrightnewsletter.com), states that testosterone levels are directly related to cognitive function. He writes “The sex part is important, no doubt, but who cares about sex if you can’t remember who you’re with or what you’re doing with her?”

Dr. Wright writes that natural “testosterone replacement for men is extremely important for significantly reducing the risk of Alzheimer’s disease and cognitive decline.”

Also, “higher serum (natural bio-identical) estrogen levels in women in their 60s are directly correlated with lower incidence of Alzheimer’s in those same women decades
later.

“Testosterone for men and estrogen (that’s real, bio-identical estrogen—not horse estrogen as used in conventional medicine) for women is very protective for the entire cardiovascular system, including the blood supply to the brain.”

Seniors, we all need to be aware of declining levels of nutrients and hormones with aging. We need iodine, DHEA, coenzyme Q10, glutathione, etc. Above all, let’s try not to become insulin resistant.

Watch all sugars or sweeteners, especially high fructose corn syrup (HFCS). It is more dangerous to the people than a standing army.

What diet do you recommend to prevent Alzheimer’s disease?

I recommend a diet that consists of fresh vegetables, fruits and nuts; with at least 50 percent of them in their raw form. I also recommend seafood that is high in omega-3 fats. For more information see some of our other articles on Alzheimer’s such as:

Alzheimers Disease—The Curse of Modern Medicine

Diet May Prevent Alzheimers Disease Study Finds

Supplements May Help Protect Against Alzheimers

Research Seeks to Boost Value of Alzheimer Fighting Polyphenols

What Would We Be Without Memory

Best Wishes,
Bob

I hear about the benefits of Vitamin D all the time , however no one ever seems to say how many hours of sunlight are required to get the right amount of Vitamin D nor do they say how much Vitamin C one must take as a supplement or drink as a juice on a daily basis… can you please tell me?

Thank you!

A: Writing in his book, The Vitamin D Cure, James E. Dowd, M.D., says there is no one-size-fits-all amount of sun exposure required to maintain adequate levels of Vitamin D without supplementation. The amount varies by age, size, skin type and latitude. He says that today’s urbanized lifestyle prohibits most people from getting the proper amount of sunshine, and long sleeves, wide-brimmed hats and sunscreen with a SPF of as low as eight would prevent a person from getting the proper amount of sunshine. His book contains a chart that can help you determine how much you would need. There is also a sunshine calculator available online at http://www.thevitamindcure.com/calculator/. He does write that those who regularly use tanning beds usually have adequate levels of Vitamin D in their systems.

In regard to Vitamin C, it has been generally established that 2,000 mg per day of Vitamin C is the proper dose for healthy adults, according to Michael Cutler, M.D.

Best Wishes,
Bob

There is nothing better than fish oil and cod liver oil for men’s prostate. Herbal supplements help, but the fish oil is basic.

High Insulin—It equals more fat and more inflammation because the more obese we are, the more insulin we are making and the more inflammation we are generating. This is what we call compounding in reverse. Again, long-chain omega-3 fatty acids have profound anti-inflammatory effects. Cod liver oil is all grandma had and she lived to be 91! Eat sardines every time you can. She did.

Reduce Calories—I don’t want to hear it, but my study more and more says that to slow down the aging process, reduce calories. Our body works itself to death processing food.

Hormone Replacement Therapy (HRT)—The number one alternative to HRT is Black Cohosh, which is excellent for hot flashes.

There are bad studies by people who don’t like herbs, but they are nonsense. Take 100 to 500 mgs of Black Cohosh daily as your needs demand. And yes, you need quality herbs from Western Europe and Australia where a strict code of pharmaceutical good manufacturing practices is applied by law to herbal products.

CoQ10 to Prevent Strokes—Yes, 100 to 400 mg per day says Dr. James Balch. If you are taking cholesterol-lowering drugs (statins), you had absolutely better take CoQ10.

Blood Sugar—To lower blood sugar, cholesterol and triglycerides and to cleanse the liver, take milk thistle.

Allergic Reaction—If serious but not yet an emergency requiring a trip to the hospital, sodium bicarbonate (baking soda) stirred in water and drunk as rapidly as possible can bring the reaction under control in quick time. Why does it work? It works because acute allergic reactions bring on a rapid acidification of the bloodstream. Baking soda neutralizes the acidity quickly and can usually reverse the allergic reaction.

Immunizations and vaccinations made with live viruses have increased dramatically in the last 25 years. Immune systems, especially in children, can’t handle the load. So allergic reactions go up and up. Immunizations of innocent children is an assault by the state upon their person.

Stomach acid—Activates pepsin, an enzyme secreted by the stomach lining to digest proteins into amino acids and peptides.

Many seniors are starving to death because they are not digesting proteins for lack of stomach acid. Lots of chronic illness and death originates from low stomach acid. TV commercials doctor us with antacids. This should be exposed as murder. It never will be. The simple answer is betaine hydrochloride which you can get from a supplement company.

Constipation—Use any one or any two:

• Olive oil—4 ounces of extra virgin olive oil with a juice.
• Ascorbic Acid—Commonly known as vitamin C. This will flush you in a hurry. If too acidic, get sodium ascorbate.
• Magnesium—One gram, three times a day.

Most people only need one of these. All are good for you. I know that you need the magnesium, whoever you are. The research is mind-boggling! Over 90 percent of the American people are low in magnesium.

Why are only 10 percent of the French obese, while in England 22 percent are fat, and in the U.S. 33 percent are fat? The answer is the French eat animal fat, raw butter, cream, steak and duck. Americans eat sugar in large amounts.

Have you noticed that establishment medicine and media blame smoking and cholesterol for most of our health problems? They never, never mention SUGAR—the actual killer. The Sugar Trust won’t let them.

Yes, it is very difficult to eat in America without sugar. Food processors see to this.

Most diseases in America are really just one disease—the Sugar Disease.

Prostate Cancer Witchcraft—Above I mentioned how important omega-3 fatty acids are. Add to this testosterone. You know how establishment medicine tries to reduce testosterone with what they call androgen-blockade. Their foolish theory is that testosterone causes prostate cancer, so they attempt to cut testosterone off in prostate cancer patients so it won’t "drive tumor growth."

Men who get prostate cancer usually have very low testosterone. This is age related. Young men have peak testosterone and most (almost none) have prostate cancer. According to this, don’t the medical people have all this backwards?

Incidentally, their success rate is near zero. If you survive their witchcraft, you would have anyway.

Your urologist may not agree, but men, your first line of defense against prostate cancer may be a high blood level of testosterone.

Says Dr. William Douglas in Real Health Breakthroughs, that testosterone is very protective, as well as an anti-aging hormone for men. We should strive to maintain a testosterone blood level of the average 20-year-old man. You can get 5 percent testosterone cream by prescription from your compounding pharmacy or get the same effect with a homeopathic compound.

Zinc Deficiency & Cancer—Zinc deficiency in the U.S. is common since soils are progressively more depleted—plus it is removed from processed foods. Zinc deficiency causes the overuse of salt and loss of sense of taste.

People with zinc deficiency are at increased risk for getting esophageal and oral cancers. Zinc deficiency creates damage in the genes that leads to cancer in many ways. According to studies, referenced by Dr. Sherry Rogers, correcting zinc deficiency reversed cancers.

Coughing, Codeine & Cocoa—Theobromine in cocoa is 30 percent more effective for stopping a persistent cough than codeine. It has to be cocoa, not just chocolate. I am told that Hershey’s does have a pure chocolate product labeled "Hershey’s Cocoa".

Salt, You Have to Have It—Dietary sodium only causes elevated blood pressure in 5 to 10 percent of salt-sensitive people. Please don’t use refined salt (sodium chloride). Get sea salt from The Grain and Salt Society.

Garlic and Echinaccea can greatly help to reduce bacteria in the gut such as E. Coli.

Is Your Food "natural," "free range" or "organic"? Who knows. My best guess is that these captions more than anything else bring higher prices.

This comes as close to being a silver bullet as you are ever going to find. Of course you likely won’t see immediate results, but please give it an honest try. Do it as a new way of life. It’s a new paradigm that is going to change the health of the world.  Sure you will need your food supplements with the water, but you won’t need nearly as many doctors. You should see quick results.

If you have gastritis (no matter how bad) try the water cure, eight to 10 glasses of water per day with 1/4 teaspoon of sea salt per quart of water. One of our associates had serious gastritis for 30 years. Ninety percent of it was gone within 24 hours.  Now he is almost totally recovered. Please let me know how your miracle turns out.

Dr. Batmanghelidj says that we are not sick, we are thirsty!

Asthma? Do you know anyone with asthma? Try the water cure! It works and it’s FREE!

Please, email us your results and your experiences! Share your excitement!

Even mild dehydration will slow down one’s metabolism as much as 3 percent. One glass of water shuts down hunger pains.

Lack of water is the #1 trigger of daytime fatigue. Research indicates that 8 to 10 glasses of water a day can significantly ease back and joint pain for up to 80 percent of sufferers.

8 to 10 glasses of water a day will reduce the risk of colon cancer, breast cancer and bladder cancer.