Alternative Medicine

Fat Distribution Plays An Important Role In Heart Health

Some individuals who change their diet and add more exercise to their fitness routine have an easy time shedding their excess pounds. However, others who make similar lifestyle changes have difficulty reaching their desired body weight and improving their heart health.

Bottle Tea Has Low Antioxidant Levels

Individuals who drink bottled iced tea may not be getting all the health benefits they believe they are. A new study presented at the National Meeting of the American Chemical Society revealed that bottled tea has a fraction of the antioxidants as freshly brewed tea.

Study Finds Omega-3 Benefits Differ Among The Genders

While millions of people take omega-3 fatty acid supplements to support heart health, they may not be aware that certain supplements may be more effective based on their gender. 

Antioxidants In Berries May Support Heart Health

Cognitive decline is a problem that affects millions of people across the country each year. The financial and emotional toll that it takes on families and individuals is difficult to measure. 

Study Finds Important Interaction Between Vitamin D And DNA

Recent research has indicated that vitamin D may play a role in many areas of health. Studies have shown that it benefits heart health, decreases the risk of developing mood disorders and contributes to the health of muscles and joints. 

Natural Remedy Helps Jet Lag Sufferers

If you travel via airliner between time zones you may suffer from jet lag. One all-natural remedy is Pycnogenol®, which is an extract made from the bark of French pine trees. In an Italian study, 56 percent of patients taking the supplement exper

Experts Recommend Vitamin K For Digestive Health

Among the alphabet of vitamins that exist, few people are aware of the vital role that vitamin K plays in overall health. However, as new research continues to emerge, nutrition experts are recommending that more individuals increase their intake of this vital nutrient. 

Alcoholic Drinks May Support Cognitive Function

Antioxidants — especially those found in alcoholic beverages like beer and wine — may provide significant support for brain health, according to a new study released by researchers from Boston University.

B Vitamins May Support Brain Health In Seniors

Cognitive decline is one of the most serious conditions faced by aging seniors. It can rob them of their memory and ability to perform day-to-day tasks independently. 

Less Red Meat, More Beneficial Fats Support Heart Health

Choosing foods that have fewer unhealthy fats may help individuals avoid heart health problems, according to a new study conducted by researchers from the Harvard School of Public Health. 

What’s The Easiest Way To Flush Toxins From Your Bloodstream?

You may have heard of the breakthrough natural solution that is helping people all over the world reduce plaque in their arteries… flush toxins from their body… improve circulation from head to toe… and revive aging organs so they feel young and healthy again. Just what is this nutrient? Read this article to find out… 

Study: Individuals May Lose More Weight With Green Tea

Antioxidants found in green tea may positively affect the metabolism of overweight individuals, supporting their weight loss efforts, according to a new study from researchers at Oklahoma State University. 

Release the Mind, Relieve the Pain!

There are more causes for pain other than physical injury, as you well know. Why is it that despite high-tech surgeries and low-tech massage, weekly handfuls of pain killers and structured physical therapy routines, people are still suffering and their pain continues? Read this article to learn how the mind plays a part in our pain… 

Try Natural Remedies To Avoid Liver Damage

Many over-the-counter medications can increase your chances for liver or kidney damage, including pain relievers like ibuprofen and acetaminophen. The American Liver Foundation recommends you should take no more than 3 grams of acetaminoph

Vitamin B3 May Treat Drug-Resistant Infections

Results of a recent Canadian study suggest that vitamin B3 may be an effective alternative treatment option for patients suffering from drug-resistant fungal infections.